Atomic Habits 아주 작은 습관의 힘 - 원서 읽기 도전

영어 공부 계획 포스팅에서 ‘원어민을 위한 컨텐츠’를 꾸준히 즐겨보겠다고 했는데, 새해에 읽기 좋은 책이 있어 오늘인 1월 5일부터 읽기 시작했다.

아마존 킨들 무료 샘플로 읽어보니 내가 읽기 부담스럽지 않은 난이도인 것 같아 도전!

일단 목적은 영어 공부라기보다 독서 그 자체이지만, 몰랐던 어휘, 문장 정리해서 일주일에 한 번 올리려고 한다.



그냥 편하게 브이로그나 팟캐스트 등을 별 계획 없이 즐기듯 보고 듣고 싶은데, 책 내용이 내 영어 공부 계획을 실천해나가는 데 도움이 될 것 같아서 반쯤 억지로(?) 읽어보기로 하였다 ㅎㅎ

여태껏 완독한 원서라고는 ‘Wonder’ 딱 한 권이라 자신 없지만 ㅎㅎ 완독을 목표로 시작해봐야겠다.

중도하차 하지 않기를 바라며…🥹

Atomic Habits

The #1 New York Times bestseller. Over 1 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: * make time for new habits (even when life gets crazy); * overcome a lack of motivation and willpower; * design your environment to make success easier; * get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

저자

James Clear

출판

Avery Publishing Group

출판일

2019.10.01